BBL Recovery Resources

How to Prevent Dents After BBL

by Munazza Hijab on Sep 19 2025

A Brazilian Butt Lift (BBL) is one of the most popular cosmetic procedures for enhancing curves and achieving a fuller, balanced shape. While results can be transformative, some patients experience an unwanted side effect: dents or irregularities in the buttocks. These indentations may appear during recovery and can affect both the look and feel of your results. Preventing dents after BBL requires a combination of choosing the right surgeon, following a strict aftercare plan, and understanding how your body heals after fat transfer. In this guide, we will cover the causes of dents, how to minimize risks before and after surgery, and the steps you can take to maintain smooth, natural-looking results. Causes of Dents After BBL Dents after a Brazilian Butt Lift can develop for several reasons. Some are linked to the surgery itself, while others come from how your body heals during recovery. The most common causes include: Uneven fat distribution – If the fat is not placed smoothly across the buttocks, certain areas may look fuller while others appear flat. This usually comes down to technique and precision during surgery. Fat necrosis – Not every fat cell survives after transfer. When some of the fat loses blood supply, it can shrink or harden, which may leave small dents or firm spots under the skin. Pre-existing dents – Many patients already have dimples, cellulite, or minor irregularities before surgery. A BBL can improve shape, but it cannot completely erase natural skin patterns. Scar tissue – Old scars or tethered connective tissue can pull the skin inward, creating indentations that fat transfer alone may not correct. Pressure during healing – Sitting too soon, lying on your back, or wearing tight clothing in the early weeks can damage fragile fat cells. This can cause uneven fat survival and visible dents. Weight changes – Large shifts in weight after surgery affect the distribution of fat and may make dents more noticeable. Keeping your weight stable helps protect results. Poor aftercare – Healing requires proper care. Skipping hydration, not eating balanced meals, or ignoring compression garment instructions can slow recovery and increase the risk of irregularities. Preventive Measures Before Surgery Pick the right surgeon – Choose a board-certified plastic surgeon with strong BBL experience. Ask how they ensure even fat placement and review their before-and-after photos. Be open about your history – Tell your surgeon about cellulite, scars, or pre-existing dents so they can plan around them. Prepare your body – Stay hydrated, eat balanced meals, maintain a stable weight, and avoid smoking before surgery. Follow pre-op guidance – Stick to your surgeon’s instructions on medications, supplements, and lifestyle changes. Aftercare & Recovery — Best Practices to Prevent Dents Avoid direct pressure on the buttocks — Don’t sit directly on your buttocks for the early healing period. Many surgeons advise avoiding prolonged sitting for several weeks; when you must sit, use a BBL/donut pillow and place it behind your thighs so the buttocks are free from direct weight. Use a BBL pillow or cushion — A proper pillow moves weight to the thighs and reduces stress on fragile fat grafts. Keep one handy for short sit-downs during the first month. Wear the compression garment as directed — Compression controls swelling and helps the skin conform to new contours. Follow your surgeon’s instructions for fit and wear time (commonly several weeks; protocols vary). Don’t make it too tight. Eat for healing — Prioritize protein, vitamins (A, C), and healthy fats to support tissue repair and blood flow. Avoid crash diets during early healing; stable, nutritious meals help fat survival. Stay well hydrated — Good hydration supports skin elasticity and circulation, both of which are important for graft survival and a smooth result. Move gently but don’t strain — Light walking helps circulation and reduces clot risk. Avoid heavy lifting, strenuous exercise, and activities that press on the buttocks until your surgeon clears you (often several weeks). Avoid smoking and limit alcohol — Smoking lowers circulation and impairs healing; alcohol can interfere with inflammation control and nutrition. Both can reduce fat survival. Consider lymphatic massage and gentle massage when advised — Manual lymphatic drainage and targeted massage (only when your surgeon approves) can help with swelling and encourage smooth contouring. Don’t massage early into tender areas unless cleared. Manage scars and clothing irritation — Use silicone sheets or scar creams as recommended for incision sites and avoid tight seams or bands that rub the grafted areas. Comfortable, breathable clothing reduces irritation. Keep weight stable — Big weight shifts after surgery can change how fat is distributed and may make irregularities more obvious. Aim for a steady weight once healed. Frequently Asked Questions About Preventing Dents After BBL 1. Are small dents normal after BBL? Yes, minor irregularities are common in the first few months as swelling goes down and fat cells settle. 2. When should I worry about dents? If dents are deep, painful, or don’t improve by 3–6 months, let your surgeon know. 3. Do dents always mean my surgeon made a mistake? Not at all. Dents can result from healing, fat survival, scar tissue, or pre-existing skin texture. 4. Can sitting too early really affect my results? Yes. Sitting directly on your buttocks in the first weeks can damage fat cells and cause unevenness. 5. Will eating more fat help the grafted fat survive? No. Eating extra fat doesn’t “feed” the transferred cells. A balanced, healthy diet works best. 6. How long until dents or lumps smooth out? Many smooth out as swelling subsides within 3–6 months, though some may remain if fat loss or scar tissue is involved. 7. What can I do if dents don’t go away? Options include massage, skin treatments, or fillers. For lasting fixes, revision surgery may be considered after 6–12 months.

BBL Recovery Resources

The Ultimate Brazilian Booty Lift Pillow - Why Comfort Matters After Surgery

by Giovanni Columbo on Nov 08 2024

Understanding the Brazilian Butt Lift Before submerging into the details, it's important to understand what a Brazilian Butt Lift (BBL) entails and what makes it such a popular choice for enhancing your curves. This transformative procedure combines fat removal from your body with strategic fat transfer to your buttocks, creating a fuller and more contoured rear while providing the added benefit of body sculpting.

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How BBL Post-Surgery Supplies Can Help You Heal Faster

by Giovanni Columbo on Oct 11 2024

What is BBL? Understanding the Brazilian Butt Lift requires knowledge of its dual-step process. First, liposuction is performed to extract fatty tissue from areas where you may have excess fat. This fat is then purified and strategically injected into your buttocks. The beauty of BBL lies in its ability to use your own body fat, which significantly reduces the risk of complications and enhances overall body contouring. The outcome is a voluptuous yet natural look that many people aspire to achieve.

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How to Sit on a Plane After BBL (Brazilian Butt Lift)

by Business on Jun 28 2024

Congratulations on achieving your dream curves with a Brazilian Butt Lift (BBL)! Now comes the crucial recovery phase, and ensuring proper sitting is essential for optimal healing and maintaining those stunning results. But airplane seats? Not exactly comfort central, especially after surgery. The Bombshell Booty Pillow: Your Post-BBL Travel Savior Sitting directly on your newly sculpted booty is a big no-no after BBL. This can put pressure on the transferred fat cells, potentially impacting their survival and desired shape. Here's where the Bombshell Booty Pillow steps in as your post-surgical travel BFF. Why the Bombshell Booty Pillow is Perfect for Planes: Patented Comfort: Our unique design features a coccyx cutout to relieve tailbone pressure and a U-shaped cradle for your thighs, distributing weight away from your buttocks. Travel-Friendly: Lightweight and compact, it fits easily in your carry-on for seamless travel.

BBL Recovery Resources

Can you sleep with an abdominal board? All you need to know

by Mubashra Zikriya on May 29 2024

An abdominal board is a firm, flat board often used after procedures like liposuction or a tummy tuck, to provide uniform compression over the surgical area. This helps reduce swelling and fluid buildup commonly observed after certain surgical procedures. Many people have a question Can you sleep with an abdominal board / tabla abdominal? While it can be beneficial during the day, wearing it at night can lead to discomfort, skin irritation, and even breathing difficulties. Here we will cover the benefits and potential risks of wearing a board while sleeping. Benefits of Sleeping with an Abdominal Board Here are some benefits of wearing an ab board after a surgical procedure. Enhanced Healing

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Lipo board Vs Lipo foam_ Which one is Better

by Business on Apr 01 2024

Liposuction is a cosmetic surgical procedure for removing excess fat deposits from the body. Although the surgery itself is important for achieving the desired aesthetic look, the recovery process is equally important to get the desired result. Procedures like liposuction or a tummy tuck require some accessories and supplies to ensure optimal recovery. The use of compression garments is recommended by doctors post-surgery. Lipo foam and lipo board are the most common products after this procedure. These products aid in the recovery process and have distinct features and applications. This article will explore lipo board vs lipo foam to help you understand their roles, benefits, and possible drawbacks. The Role of Compression in Liposuction Recovery Compression garments play an important role in post-operative care following liposuction by exerting pressure on the treated areas. This helps reduce swelling, prevent fluid buildup (seroma), and promote skin retraction. Moreover, compression products can aid in contouring the body to achieve the desired

BBL Recovery Resources

When to start wearing ab board after lipo

by Business on Mar 08 2024

Liposuction surgery can eliminate localized pockets of fat that cannot be reduced with diet and exercise alone With this, you can contour the buttocks, saddlebags, love handles, ankles, breasts, and many other areas of the body. Wearing AB board after lipo can flatten your abdomen’s skin and fasten your recovery. The use of an Ab board can help prevent many complications. Many people know that it is recommended to wear an ab board but they are not sure when to start wearing ab board after lipo. Usually, it is suggested to start wearing an ab board and compression garment soon after your procedure and use it continuously for at least 3 months for the best results. What is Liposuction Liposuction is a surgical procedure of removing fat from a specific area to create a more contoured, aesthetically pleasing shape. After undergoing this surgery, it's important to use some post-op accessories to aid the body in recovering and achieving the desired aesthetic results. One of the products often suggested by surgeons in the postoperative phase is the use of ab board, also known as an abdominal board. The success of liposuction also depends on how strictly you follow aftercare guidelines.

BBL Recovery Resources

What is a Tummy Tuck?

by Business on Feb 29 2024

For many individuals, significant weight loss, pregnancy, or natural aging can leave behind unwanted changes in the abdominal area. Loose skin, weakened muscles, and a protruding stomach can lead to feelings of self-consciousness and hinder self-confidence. If you're looking to recapture a more toned and contoured appearance, a tummy tuck (abdominoplasty) might be the answer you've been seeking. What is a Tummy Tuck? A tummy tuck is a cosmetic surgery procedure designed to flatten, smooth, and tighten the abdominal region. During the procedure, your surgeon removes excess skin and fat, and tightens the underlying muscles to create a more aesthetically pleasing and firmer abdominal wall. This can result in a dramatic improvement in your self-image and boost your confidence in wearing various clothing styles.

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Tummy Tuck Recovery: A Week-by-Week Guide to Feeling Your Best

by bridget despen on Feb 27 2024

Dreaming of a flatter, more toned stomach but wondering about the recovery journey? A tummy tuck, also known as abdominoplasty, can be a life-changing procedure for many, but understanding the healing timeline is crucial. Buckle up as we unveil the essential details about how long a tummy tuck takes to heal. The General Healing Timeline: While individual experiences may vary, a general timeframe for a tummy tuck recovery looks like this:

BBL Recovery Resources

cuando puedo sentarme despues de un bbl

by Business on Feb 02 2024

Si estás considerando o has pasado recientemente por un Brazilian Butt Lift (BBL), esta guía completa abordará tus preguntas y proporcionará información valiosa sobre el mundo de la cirugía BBL. Desde la cirugía en sí hasta el proceso de recuperación y todo lo que hay en medio, sumérgete en los aspectos clave de tu viaje con el BBL. 1. Básicos de la Cirugía BBL a. ¿Qué es un BBL? Un Brazilian Butt Lift, o BBL, es un procedimiento cosmético diseñado para mejorar la forma y tamaño de los glúteos utilizando técnicas de injerto de grasa. Dr. Miami, una figura destacada en el mundo de la cirugía plástica, se ha convertido en sinónimo de este procedimiento. b. Cuidados Postoperatorios y Kit BBL Después de la cirugía, los cuidados son esenciales. Descubre cuándo puedes sentarte después de un BBL y qué cuidados necesitas seguir. Un kit BBL puede ser tu aliado, asegurándote de tener todo lo necesario para una recuperación exitosa.

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HOW TO DRIVE AFTER BBL SURGERY-BBL DRIVING PILLOW

by Business on Jan 11 2024

Welcome aboard to a revolutionary solution for post-Brazilian Butt Lift (BBL) comfort! Our patented Bombshell Booty Pillow is not just a cushion; it's a game-changer in the world of travel comfort. Whether you're soaring through the skies or hitting the open road, this exclusive pillow ensures that you can sit in style and comfort while preserving your stunning BBL results. In this blog, we'll explore the unique design, versatility, and the incredible benefits of our Bombshell Booty Pillow, specially crafted for airplane and car journeys.The Allure of the Bombshell Booty PillowOur Bombshell Booty Pillow boasts an unparalleled design with all the right curves to support and cradle your enhanced assets. Crafted with precision and attention to detail, this pillow is more than just a travel companion; it's a fashion-forward accessory that complements your curves and keeps you comfortable