BBL Recovery Resources

COJÍN BBL POST QUIRÚRGICO PARA GLUTEOS

by Dr Ledesma on Dec 23 2025

Sabías que el 40% de la grasa transferida en un BBL puede morir si te sientas incorrectamente? Descubre la guía definitiva de recuperación con los 4 diseños patentados de Bombshell Booty Pillow. Aprende a proteger tu inversión y lograr curvas perfectas sin sacrificar tu comodidad.

BBL Recovery Resources

HOW TO USE ARNICA

by Dr Ledesma on Dec 07 2025

Unlock a flawless BBL recovery! We break down the three essentials: topical Arnica, the lymphatic massage roller, and the correct BBL recovery supplies to ensure smooth, successful results.

BBL Recovery Resources

Qué marcas de cojines y almohadas son las más valoradas para cirugías de glúteos?

by Dr Ledesma on Dec 06 2025

Qué Marcas de Cojines y Almohadas son las Más Valoradas para Cirugías de Glúteos? La elección del soporte post-operatorio correcto es la diferencia entre el éxito total de su cirugía de glúteos y la pérdida de sus valiosos injertos de grasa. Cuando se pregunta ¿Qué marcas de cojines y almohadas son las más valoradas?, la respuesta no se basa en el marketing, sino en la seguridad probada y la ingeniería anti-compresión. Este es el recurso definitivo que compara las marcas de almohadas BBL y cojines para cirugía de glúteos, enfocándonos en lo más importante: la supervivencia injerto de grasa. I. Por Qué la Seguridad es lo Único que Importa para su cirujano, la confianza (Trustworthiness) en temas de salud es crucial. La prueba de autoridad más fuerte que existe en el mercado de cojines es la patente. Una patente significa que el diseño es original y funciona de manera única. Esto nos lleva directamente a la marca que ha establecido el estándar de seguridad. II. Ranking de Marcas de Cojines BBL: Densidad vs. Patente La mayoría de las marcas de cojines y almohadas para cirugía de glúteos se dividen en dos categorías: las que utilizan espuma genérica de baja densidad y la marca que utiliza diseno ingeniería patentada. Marca / Categoría Material Principal Factor Clave de Éxito Nivel de Confianza (E-E-A-T) Bombshell Booty Pillow almohada bbl Patentada de Ultra Alta Densidad 4 cojines de BBL con Patentes (Protección legal de la forma y composición) Máximo Marcas Genéricas / Memory Foam Espuma de Memoria (Baja Densidad) Precio Bajo y Comodidad Suave Mínimo (Riesgo de Colapso) Cojines Inflables PVC/Plástico Portabilidad y Ajuste de Aire Riesgo Medio (Peligro de Pinchazos) III. El Líder Indiscutible: Bombshell Booty Pillow y sus 4 Patentes No hay ninguna otra almohada BBL que se acerque al nivel de protección que ofrece Bombshell Booty Pillow. Sus cuatro patentes no son un truco de marketing; son almohadas con premium foams de ingeniería que garantizan la regla de presión cero. Patente 1: Geometría Estructural: Asegura que el peso se desvíe completamente a los muslos, lo que diferencia a este producto de cualquier otro butt shaped pillow genérico. Patente 2: Composición de Espuma de Alta Densidad: Esto protege la fórmula del material que garantiza que la almohada NO se colapse, a diferencia de la espuma de memoria barata que usan otras marcas. Este es el punto crucial para evitar la necrosis grasa. Patente 3: Estabilidad y Antideslizamiento: Evita el movimiento del cojín, manteniendo la presión uniforme, lo cual es vital durante el tiempo de recuperación BBL en el coche. Patente 4: Sistema de Distribución de Presión: Maximiza la comodidad sin sacrificar la rigidez, facilitando el cumplimiento del protocolo de cómo sentarse después de lipotransferencia de glúteos. Si está buscando una almohada BBL con patente con la más alta valoración, debe elegir la única que tiene la prueba legal de su superioridad. Vea la Colección de Almohadas BBL. IV. El Elemento Olvidado: Suministros Cruciales y Marcas de Fajas Un error común al evaluar las marcas de cojines y almohadas para cirugías de glúteos es olvidar que la almohada es solo una parte de un sistema. La faja es igualmente vital para la recuperación BBL. Para garantizar un contorno suave y prevenir la hinchazón, debe invertir en suministros de compresión de alta calidad. Fajas y Compresión Fajas Postquirúrgicas: Marcas como ContourMD, y otras líderes en post surgical compression garments son esenciales. Las fajas colombianas no solo dan forma, sino que son fundamentales para reducir el edema y evitar complicaciones como el seroma. Lipo Espumas (Lipo Foam Boards): Son imprescindibles. El uso de lipo foam boards y lipo foams ayuda a aplanar y suavizar las áreas de liposucción, asegurando que la faja no deje marcas o pliegues en su piel. Kits de Recuperación: Muchas de las mejores marcas, como Bombshell Booty Pillow, ofrecen un kit BBL completo que incluye la almohada patentada junto con el soporte lumbar y otros accesorios, garantizando que no se olvide de nada. V. Guía de Recuperación marcas de cojines y almohadas para cirugías de glúteos. Preguntas Frecuentes (FAQ) ¿Es seguro usar un cojín inflable después de un BBL? La mayoría de los expertos desaconsejan las almohadas inflables o cojines de aire. Aunque pueden parecer un buen cojín BBL, el riesgo de pinchazo o desinflado accidental es alto. Además, el soporte de aire puede ser menos estable que la espuma de alta densidad patentada, comprometiendo la supervivencia injerto de grasa. ¿Qué pasa si mi almohada BBL es muy suave? Si su almohada BBL es muy suave (como una almohada de memoria genérica), se colapsará bajo su peso. Una almohada suave es una almohada fallida, ya que aplica presión directamente sobre los injertos. Las marcas de cojines y almohadas valoradas usan espuma rígida o almohada BBL alta densidad. ¿Es el shaper male (faja para hombres) también esencial después de una liposucción? Sí, absolutamente. Aunque el término "faja" se asocia a menudo con la ropa femenina, el uso de post surgical compression garments es crucial para cualquier persona, hombre o mujer, que se someta a una liposucción. Ayudan a reducir la hinchazón y mejoran el contorno de la piel en las áreas tratadas. ¿Cómo ayuda el arnica gel for scars en mi recuperación? Productos como el arnica gel for scars ayudan a reducir la inflamación y los moretones después de la cirugía. Una vez que las incisiones están cerradas, pueden usarse para suavizar y mejorar la apariencia de las cicatrices. ¿Debo comprar la almohada para glúteos con soporte lumbar? Sí, es altamente recomendable. El kit con soporte lumbar de Bombshell Booty Pillow no solo protege sus glúteos, sino que también mantiene su columna vertebral alineada. Esto reduce el dolor de espalda y la fatiga, lo cual es esencial para el cumplimiento del protocolo de recuperación BBL. ¿Cuál es el mejor momento para comprar mi cojín BBL? Debe comprarlo antes de la cirugía. Muchas pacientes lo reciben en su kit BBL completo y lo llevan consigo al hospital para usarlo inmediatamente después del procedimiento. VI. Conclusión recuperación BBL Al evaluar qué marcas de cojines y almohadas son las más valoradas para cirugías de glúteos, la evidencia es clara: la Bombshell Booty Pillow es la única marca que ofrece una protección verificada por ingeniería y legalmente defendida por cuatro patentes. Mientras que las marcas de cojines y almohadas genéricas compiten en precio, Bombshell Booty Pillow compite y gana en seguridad, la única métrica que realmente importa para su resultado. Para su recuperación BBL, elija la autoridad: Comprar la Almohada BBL Original.

BBL Recovery Resources

Why Get a Patented BBL Pillow? The Final Word on the Bombshell Booty Pillow

by Dr Ledesma on Dec 05 2025

Protect your BBL results! Discover why the Bombshell Booty Pillow is the #1 doctor-recommended solution for a comfortable and secure recovery.

BBL Recovery Resources

Bombshell Booty Pillow: The Only BBL Pillow with 4 Patents (A Complete Review)

by Agency Team on Nov 23 2025

Discover why the Bombshell Booty Pillow is the single most authoritative choice for post-op care. Holding four unique patents, our patented, high-density foam provides the only guaranteed zero-pressure zone for your new bbl booty, ensuring maximum fat graft survival and a smooth, successful recovery.

BBL Recovery Resources

5 Recovery Mistakes That Force BBL Reduction

by bridget despen on Nov 23 2025

Don't risk your investment on generic bbl pillow foams. See why the Bombshell Booty Pillow's patented, high-density design is the safest choice for Brazilian Butt Lift recovery.

BBL Recovery Resources

The 'Country Club BBL': Why Subtle Results Need Extreme Recovery

by Agency Team on Nov 23 2025

Don't risk your investment on generic foam. See why the Bombshell Booty Pillow's patented, high-density design is the safest choice for Brazilian Butt Lift recovery.

BBL Recovery Resources

my butt hurts after bbl

by Agency Team on Nov 22 2025

Stop the pain now. Learn 7 doctor-approved strategies for safe BBL recovery sitting. Discover why high-density foam like the Bombshell Booty Pillow is essential.

BBL Recovery Resources

HOW DO I PREPARE FOR BBL SURGERY ?

by Agency Team on Nov 21 2025

Stop risking your BBL results! Learn the essential rules for sitting and sleeping after surgery. Discover why the patented Bombshell Booty Pillow is the only safe solution for driving, working, and protecting your investment.

BBL Recovery Resources

Why You Need a Toilet Riser After a BBL (Surgeon-Backed Guide)

by Munazza Hijab on Nov 15 2025

Recovering from a Brazilian Butt Lift (BBL) means being extra careful with every move — especially when it comes to sitting. In the weeks following surgery, even routine tasks like using the bathroom can feel tricky, since putting pressure on your new curves may affect your results. That’s where a toilet riser becomes more than a convenience — it’s a recovery essential. Recommended by many plastic surgeons, a toilet riser allows you to use the bathroom comfortably while keeping pressure off your buttocks. It’s a small change that makes a big difference in healing, helping you stay safe, independent, and confident throughout recovery. In this guide, we’ll explain why surgeons recommend using a toilet riser after a BBL, how it supports your healing process, and what features to look for when choosing one that truly works for you. Why Bathroom Setup Matters After a BBL After a BBL, your body needs time to let the transferred fat cells establish a new blood supply and settle into place. During the first several weeks, these cells are extremely delicate — any unnecessary pressure can reduce their survival rate. While most patients expect to avoid sitting on couches or car seats, many overlook how easily that same pressure can occur in the bathroom. Each time you sit on a regular toilet, your body weight naturally shifts onto your buttocks — exactly the area your surgeon wants you to protect. Even short moments of compression can affect circulation and the evenness of your final results. This is why surgeons emphasize a recovery setup that supports every activity, not just resting or driving. A proper toilet riser raises your seating height, changing how your body distributes weight. Instead of sinking into a low seat and pressing on your newly grafted fat, your thighs take most of the pressure. This small adjustment helps maintain your shape, keeps your recovery safer, and reduces discomfort with every use. When to Start Using a Toilet Riser After a BBL Every stage of BBL recovery comes with different comfort needs — and the right timing matters. A toilet riser becomes useful once your surgeon allows limited sitting, helping you maintain balance and avoid pressure on healing areas. Here’s a general recovery timeline most surgeons recommend: Weeks 1–2: Avoid sitting altogether. Use a handheld urinal or alternative method if needed. Weeks 3–6: Begin using a toilet riser for quick bathroom breaks. It lets you sit higher, keeping weight off your buttocks. Weeks 6–8: You can extend sitting time gradually with your surgeon’s approval, continuing to use the riser for support. After 8 Weeks: Most patients can sit normally, though comfort aids are still helpful for longer periods. Features to Look For in a BBL-Friendly Toilet Riser When choosing a toilet riser for post-BBL recovery, comfort and safety come first. Look for these key features: Proper Height (3–5 inches): Lifts you high enough to reduce hip flexion and buttock pressure. Firm, Stable Base: Prevents wobbling or tilting when you sit down or stand up. Wide Seating Surface: Supports thighs evenly to distribute weight safely. Non-Slip Grip or Locking Mechanism: Keeps the riser secure on the toilet bowl. Easy-to-Clean Material: Plastic or coated surfaces that resist stains and bacteria. Optional Handles: Offer extra stability when lowering or lifting yourself. Lightweight & Portable: Ideal if you’re moving between rooms or traveling during recovery. Common Mistakes to Avoid When Using a Toilet Riser Even a good toilet riser won’t help if it’s used the wrong way. Avoid these common errors: Skipping the riser too early — sitting on a low toilet can strain healing fat cells. Choosing the wrong height — too high or too low can affect balance and posture. Forgetting to secure it — always lock or check stability before use. Leaning back while sitting — keep your posture upright to reduce buttock pressure. Not cleaning regularly — hygiene is crucial during recovery to prevent infection. Final Thoughts A toilet riser might seem like a small recovery tool, but it plays a big role in protecting your BBL results. Keeping pressure off your buttocks and making daily routines easier helps you stay comfortable and confident while healing. Always follow your surgeon’s post-op instructions and pair your riser with other supportive products — like your BBL pillow and backrest — for the best recovery experience.

BBL Recovery Resources

what is a bbl mattress

by Outline on Sep 07 2025

A BBL mattress is a must-have for a safe and comfortable recovery after your Brazilian Butt Lift. Learn how this specially designed bed protects your results by eliminating pressure, ensuring your newly transferred fat cells survive and thrive.

BBL Recovery Resources

Why is a BBL Pillow necessary?

by Outline on Sep 06 2025

Protect your BBL results! Learn why the Bombshell Booty Pillow is the #1 patented solution for driving and sitting. Get expert tips for a comfortable recovery.

BBL Recovery Resources

How Long is BBL Recovery, Really? Your Complete Timeline

by Outline on Aug 31 2025

Wondering what your BBL recovery looks like? This guide provides a detailed, week-by-week timeline, giving you the expert knowledge needed to navigate your healing process with confidence

BBL Recovery Resources

Your Complete BBL Recovery Timeline week by week

by Outline on Aug 31 2025

Wondering what your BBL recovery looks like? This guide provides a detailed, week-by-week timeline, giving you the expert knowledge needed to navigate your healing process with confidence.

BBL Recovery Resources

Our Ultimate Guide to a Smooth BBL Recovery

by Outline on Aug 28 2025

The key to a successful Brazilian Butt Lift (BBL) recovery and preserving your results lies in using the right supplies. Our comprehensive guide explains why a specialized BBL recovery pillow is essential for protecting your new assets, enhancing comfort, and promoting healthy healing. Discover the must-have BBL surgery supplies and learn what makes a Bombshell BBL pillow the doctor-recommended choice for your post-op journey. Get ready for a comfortable, confident recovery with our expert tips and top-rated BBL accessories!

BBL Recovery Resources

Ultimate Guide to BBL Pillows:

by Outline on Aug 27 2025

After a Brazilian Butt Lift, a BBL pillow is essential for protecting your results. Discover why our patented booty pillow is the superior choice for your post-op recovery, with its unique design, portability, and key features that guarantee a comfortable and safe healing process.

Female Urination Device a must have after bbl surgery

BBL Recovery Resources

BBL Recovery Essential: Why a Female Urination Device is a Must-Have

by Outline on Aug 27 2025

Discover why a portable female urinal is a vital post-op essential, allowing you to use the toilet without compromising your results. Learn how this discreet and hygienic device completes your BBL recovery kit, making the "no-sit" rule easier to follow. It's the perfect complement to your Bombshell Booty Pillow, ensuring a smoother, more comfortable aftercare experience.

What Happens If You Don't Use a BBL Pillow?

BBL Recovery Resources

What happens if you don't use BBL pillow?

by Outline on Aug 18 2025

What Happens If You Don't Use a BBL Pillow? The Risks to Your Results Find out exactly what happens if you don't use a BBL pillow after surgery. Learn how to protect your investment and ensure a successful BBL recovery with a patented pillow. You've gone through the journey of a Brazilian Butt Lift, and now your recovery is underway. You're feeling good and want to get back to normal life. But you keep hearing about the "no sitting" rule and the critical need for a BBL pillow. You may be wondering: What happens if you don't use a BBL pillow? Is it really that big of a deal? The answer is simple, but it is a big deal: not using a BBL pillow can compromise your final results, leading to a loss of volume and an uneven, less desirable outcome. The Science: Why Sitting is the Enemy of a BBL During a BBL fat transfer, fat cells are carefully harvested from one part of your body and meticulously injected into your buttocks. These newly transferred fat cells are fragile. They need to establish a new blood supply to survive and become a permanent part of your body. When you sit down without a BBL pillow, your body weight compresses these delicate cells. This pressure cuts off their new blood supply, essentially starving them of the oxygen and nutrients they need to live. The result? The fat cells die and are reabsorbed by your body, a process called fat resorption. This can lead to: Significant Volume Loss: You risk losing a large portion of the fat that was transferred, reversing the results of your surgery. Uneven Contouring: If you consistently put pressure on one area more than others, you can end up with uneven and lumpy results. A Compromised Investment: Your BBL is a major investment in yourself. Skipping a BBL pillow can be the one mistake that prevents you from achieving the stunning results you worked for. The Solution: Patented Protection from Bombshell Pillows This is where a high-quality BBL pillow becomes a non-negotiable part of your BBL recovery. It's not just a cushion; it's a piece of medical-grade post-op equipment. Our patented Bombshell Booty Pillows are specifically designed to address this problem. As one of the few brands with a patent in this industry, our pillows are engineered to: Elevate and Protect: The unique design elevates your thighs and transfers your body weight to them, allowing your buttocks to "float" without any pressure. Promote Healing: By ensuring the fat cells are safe, the pillow promotes optimal healing and better BBL results. Offer Affordability: We believe everyone deserves a successful recovery, which is why we offer our patented pillows at an affordable price, making them a smart and essential part of your BBL post op supplies. A successful BBL recovery is all about protecting the fat graft. The short-term inconvenience of using a BBL pillow is a small price to pay for the long-term, beautiful, and lasting results you want. Don't risk compromising your investment—make a patented BBL pillow a central part of your aftercare plan. Frequently Asked Questions (FAQ) Q: How long do I have to use a BBL pillow? A: Most surgeons recommend using a BBL pillow for at least 6 to 8 weeks after surgery. However, your individual recovery timeline will be determined by your surgeon, so always follow their guidance. Q: Can I sit without a BBL pillow after 3 weeks? A: No, it is not recommended to sit without a BBL pillow after only 3 weeks. The critical period for fat survival is the first several weeks, and sitting directly on your buttocks can still harm the fat grafts. Q: What if I accidentally sat down without a pillow? A: One instance of brief, accidental sitting is unlikely to ruin your results, but it should be avoided. Return to using your BBL pillow immediately and be more vigilant. Consistent pressure is what causes the most damage. Q: Can I use a regular pillow instead of a BBL pillow? A: No, a regular pillow is too soft and will not provide the necessary support. It will still allow your buttocks to make contact with the surface and compress the fat grafts. A BBL pillow is designed with a specific firmness and shape for this purpose.

BBL Recovery Resources

BBL Smell How Long Does It Last ?

by Outline on Aug 16 2025

Is BBL smell real? A mild odor is common during healing. Learn the causes, when to worry, and the essential steps to manage the distinctive BBL smell for a smooth recovery.

BBL Recovery Resources

Unveiling the Different Types of BBL

by Outline on Aug 15 2025

Finding Your Perfect Silhouette after BBL Surgery 🍑 The Brazilian Butt Lift (BBL) has surged in popularity, renowned for its ability to sculpt a more curvaceous and defined backside. However, many people searching "what is a bbl" or inquiring about "types of bbl" might not realize that this isn't a one-size-fits-all procedure. As your SEO expert, I'm here to guide you through the various types of bbl shapes and what makes each unique, helping you understand which might be the best fit for your aesthetic goals. What Exactly is a BBL? (For Beginners!) For those just starting their research ("what is brazilian butt lift," "whats a bbl surgery"), a BBL is a cosmetic procedure that enhances the size and shape of the buttocks using liposuction to harvest fat from other areas of your body (like the abdomen, thighs, or flanks). This fat is then purified and strategically injected into the buttocks to create a fuller, rounder, and more lifted appearance. This is why you'll often see searches for "bbl procedure" and questions about "how long does it take to recover from a bbl". Exploring the Different Types of BBL Techniques While the core process of fat transfer remains the same, variations in technique and the amount of fat injected lead to different aesthetic outcomes. Here are some key "types of bbl" you might encounter: Traditional BBL: This involves a more significant volume of fat transfer to create a dramatic increase in buttock size and projection. It's ideal for individuals seeking a noticeably curvier and more voluptuous silhouette. Mini BBL or Petite BBL: This technique uses a smaller volume of fat to provide a subtle enhancement. It's a good option for those who want a more natural-looking lift and subtle increase in volume without a significant change in size. Reverse BBL: In this approach, the focus is more on liposculpting the surrounding areas (like the lower back and upper thighs) to enhance the natural shape of the buttocks without necessarily injecting a large amount of fat. Sculptra BBL (Non-Surgical): While not a traditional BBL involving fat transfer, Sculptra injections can stimulate collagen production in the buttocks over time, leading to a subtle lift and improved shape. This is a non-surgical alternative for those seeking minor enhancement. Achieving Different BBL Shapes Beyond the volume of fat transferred, the placement of the injections plays a crucial role in achieving specific "types of bbl shapes". Some popular desired shapes include: Round Shape: Achieved by injecting fat evenly throughout the buttocks, creating a full and rounded appearance from all angles. Heart Shape: This focuses on adding volume to the lower portion of the buttocks, creating a defined curve that resembles an inverted heart. Inverted Triangle Shape: Characterized by fullness in the upper portion of the buttocks, gradually tapering towards the lower thighs. Shelf Shape: This aims for a significant projection in the upper buttocks, creating a noticeable "shelf" or ledge. Your surgeon will assess your existing anatomy, discuss your desired outcome, and recommend the injection pattern to best achieve your goals. This is why consultations are so important to discuss "bbl size" and desired "bbl before and after in clothes" results. Recovery is Key: The Importance of a Patented BBL Pillow Regardless of the "types of bbl" or shape you choose, proper aftercare is paramount for optimal results and a smooth recovery. One essential element of BBL recovery is the use of a specialized pillow designed to alleviate pressure on your newly augmented buttocks when sitting. This brings us to the Bombshell Booty Pillow – a patented design specifically engineered for post-BBL comfort and safety. Unlike generic pillows, the Bombshell Booty Pillow is crafted with a unique ergonomic shape and premium materials to elevate your thighs, keeping pressure off your delicate surgical area. This allows for comfortable sitting during the crucial weeks of healing, whether you're working, traveling, or simply relaxing. Investing in a high-quality, patented BBL pillow like the Bombshell Booty Pillow is a crucial step in protecting your investment and ensuring the best possible outcome from your "bbl healing process". You'll want to avoid putting direct pressure on your buttocks for several weeks to allow the transferred fat cells to establish a blood supply. Choosing the Right Approach The best "types of bbl" for you will depend on your individual anatomy, aesthetic goals, and the recommendations of your board-certified plastic surgeon. During your consultation, be open and honest about your desired outcome. Discuss the different techniques and shapes to determine the most suitable approach for achieving your dream silhouette. Remember to also inquire about the recovery process and the importance of using a quality BBL pillow like the patented Bombshell Booty Pillow. By understanding the nuances of the various BBL techniques and prioritizing proper aftercare, you can embark on your journey to a more sculpted and confident you. FAQ: Your Questions About BBL Types and Recovery Q1: What are the main "types of bbl"? A: The main types include the Traditional BBL (significant volume), Mini/Petite BBL (subtle enhancement), Reverse BBL (liposculpting focus), and Sculptra BBL (non-surgical collagen stimulation). Q2: How do surgeons create different "types of bbl shapes"? A: Surgeons create different shapes by strategically injecting fat into specific areas of the buttocks, such as focusing on the lower portion for a heart shape or the upper portion for a shelf shape. Q3: Is a Mini BBL less effective than a Traditional BBL? A: Not necessarily. A Mini BBL is designed for a more subtle enhancement and can be very effective for individuals who want a natural-looking lift and slight increase in volume. Q4: Why is a special pillow needed after a BBL? A: A specialized BBL pillow, like the patented Bombshell Booty Pillow, is crucial for recovery as it elevates the thighs and keeps direct pressure off the buttocks, allowing the newly transferred fat cells to establish a blood supply and improving the chances of a successful outcome. Q5: How long do I need to use a BBL pillow? A: Surgeons typically recommend using a BBL pillow for several weeks (usually around 6-8 weeks) whenever you are sitting to avoid putting pressure on your buttocks. Q6: Where can I learn more about the "bbl healing process"? A: Your surgeon will provide detailed aftercare instructions. You can also find reliable information on reputable plastic surgery websites and forums, but always prioritize your surgeon's advice.