9 Tips about How to Prepare for BBL

If you want to enhance the shape of your buttocks giving it a fuller and more contoured look, the Brazilian Butt lift is a great option. This procedure has gained a lot of popularity over the past few years, and an increasing number of people are choosing bbl surgery to get a more contoured body appearance. Proper preparation is necessary before bbl surgery to minimize complications and ensure a smooth and comfortable recovery. Here we’ll explain 10 tips to help you how to prepare for bbl for successful results. 

How to Prepare for Brazilian Butt Lift (BBL)

1. Maintain a healthy diet

Eating healthy food and drinking a lot of water in the weeks before your surgery can make a big difference. It helps your body stay strong, keeps your digestive system working smoothly, and reduces the risk of infections. A good diet can also help minimize swelling, inflammation, and scarring after surgery. Try to avoid processed foods, especially carbs like white bread, since they can cause more inflammation. Instead, focus on fresh, natural foods for a faster recovery.

2. Get Your Supplies Ready

Before surgery ensure you have all the surgery supplies and accessories you need to recover comfortably. Some important supplies to have includes antibacterial soap to keep your incisions clean and lower the risk of infection, healthy snacks, and easy meals, ice packs to reduce inflammation, a BBL pillow for sitting to avoid pressure on your butt, and loose clothes that are easy to wear. Purchase compression garments, lipo foam, abdominal board, and toilet seat riser to aid comfort in your recovery journey. Don’t wait until the last minute to grab these things—it’ll only add stress before your surgery.

3. Stay Relaxed and Calm

You may be nervous before the surgery, try different ways to relax your nerves before surgery. This will be helpful on surgery day and during your recovery. Try things like meditation, deep breathing exercises, or gentle yoga. Learning more about your surgery and your doctor can also help you feel calmer since you'll know what to expect. Don’t hesitate to ask questions or share your concerns with your surgical team to support you before and after the procedure. 

4. Don’t skip your workouts.

Before surgery, it's important to do exercises to tone muscles around your buttocks and upper legs. Patients in good cardiovascular shape and having ideal body weight tend to recover faster. A good fitness routine makes it easier to return to physical activity post-op and will help you maintain the stable body weight necessary to maintain results. During the post-op initial weeks do not do heavy exercises that could put pressure on your buttocks. 

5. Avoid Smoking

Avoid smoking and alcohol in the weeks before and after cosmetic surgery because surgeries involve reshaping or adjusting tissues, which requires good blood flow to heal properly. Nicotine tightens blood vessels, reducing blood flow and slowing your healing process. Be honest about your smoking habits with your surgeon so they can plan the best approach for you.

6. Create a Comfortable Recovery Space

Before your surgery, set up a comfortable recovery area with everything you might need. You should have someone like your friends or family members stay with you for the first few days since you’ll need extra help. Consider keeping essentials like phone chargers, extra batteries, and any health products close by anything you’ll need during your BBL recovery.

7. Pack Your Hospital Bag

When your surgery days get closer pack your hospital bag with clothes you want to wear, and any other items you need for comfort.  Avoid things like jewelry or tight clothes to stay comfortable. If you’re staying overnight, consider packing a sleep mask, robe, slippers, magazines, prescribed medicine, and underwear.

8. Mentally Prepare for the Procedure

Before undergoing Brazilian butt lift surgery, prepare mentally for it. Prepare for the changes to your body and the recovery process. For example,  you won’t be able to sit on your buttocks during the initial days after the surgery, which can be tough. Take time to learn about the procedure and recovery, and make sure you have realistic expectations. Surround yourself with supportive friends and family to help you through it.

9. Maintain a Healthy Weight

Since  BBL surgery uses your fat to shape your buttocks, it’s important to be at a stable healthy weight before surgery. Your surgeon will discuss this with you. Avoid any drastic weight changes to maintain your ideal weight before the procedure. Yoga dieting or weight fluctuations can affect your results.

Conclusion

Proper preparation before BBL surgery makes a significant difference in your BBL results.  Following these tips about how to prepare for bbl will make you confident for your BBL surgery.