If you are planning to get a Brazilian Butt Lift, you must know that you are not allowed to put pressure on your butt after the procedure. So, you may have a question in your mind “How to sleep after BBL?” since the majority of the sleeping positions require putting pressure on the butt. But don't worry, it is possible to sleep while protecting your butt. Certain positions and some BBL supplies will help you to sleep after BBL without disrupting your good night’s rest.

So, continue reading this to learn about BBL surgery, how to lay after BBL, the best sleeping positions, and when you’ll be able to sleep normally again.

What Is BBL Surgery

The Brazilian Butt Lift (BBL) is a plastic surgery procedure to enhance the size and shape of the buttocks and hips. Liposuction is performed with it to provide donor fat cells for the BBL, which is usually harvested from the waist, stomach, and back. This technique is called liposuction 360 because it reshapes the area around your middle while improving the waist-to-hip ratio. If you are considering a Brazilian butt lift procedure, it’s important to consult with a board-certified plastic surgeon to discuss your goals and determine if you’re a good candidate for the surgery. The plastic surgeon will assess your butt shape and provide you with realistic expectations for the results of the surgery.

What is the Best Position to sleep after a BBL?

It is recommended, to sleep on your stomach after BBL, because you may exert pressure on the areas where fat has been transferred. This allows your body the chance to heal and for the fat cells to integrate well. According to plastic surgeons, you can sleep on your back and side after six weeks post-surgery.  There exist advanced micro-fat grafting techniques that maximize the survival rate of your transplanted fat cells. How you sleep in the post-operative weeks is more important in the overall success of the procedure. Following the sleeping guidelines after BBL is not just for your comfort but also to ensure that you achieve the best possible results from your BBL surgery.

How to Sleep after BBL 4 Tips

There are a few tips you can while sleeping after a Brazilian butt lift. 

Sleep on Your Stomach: 

There is only one way to sleep after BBLand that’s on your stomach. When you sleep on your stomach, the front side of the body is exposed to pressure, and the back side is pressure-free, this is great for your BBL recovery. While sleeping you must be careful not to roll over onto your back and buttocks in the middle of the night. If you do so, you can damage the newly transplanted fat cells before they can graft properly and become permanent. 

Place a BBL Pillow Under Your Thighs:

You can place a BBL pillow under your thighs, this can help you to support your legs and reduce the strain on your back.  

You may experience a period of adjustment for the first few nights while you’re getting used to sleeping on your front after BBL. There may be tenderness or bruising in areas where liposuction was performed.

Pain Medication:

You can take some pain medication prescribed by the doctor this will ease the soreness from the surgery and will help you sleep more comfortably.

Sleep on Your Side: 

You may have a question, can I sleep on my side after BBL? Sleep on your side is usually not recommended, especially if fat is injected into the outer edges. However, if you can only sleep on your side, and your surgeon agrees, you should try to put your weight on the front rather than the back to minimize the pressure on your sides.

Getting a good night’s sleep is essential for recovery after a Brazilian butt lift. Following the tips above, you can get the best sleep possible and heal quickly.

Negative Effect of Sleeping Wrong

Sleeping wrong after BBL can put pressure on your butt, and you will not get your desired butt shape. Sleeping in the wrong position can cause pain, Distorts the butt shape, Increases complication risks, and makes the overall healing harder and slower. Putting pressure on your butt can move the newly transferred fat from its injected position. This can distort the shape of the BBL butt that was formed during the procedure.

The pressure on Butt after BBL applies pressure on the blood vessels which limits blood flow. This can cause the new fat cells to die, and they may need to be removed. As you are putting pressure on the lymphatic vessels as well, the swelling will subside more slowly and it will make you very uncomfortable. The pressure can also make the incisions get worse over time.

When can you sleep normally after BBL?

You can sleep normally after about 2 months following the BBL surgery. By waiting around 2 months, you are giving time for the surgery site to be healed, which reduces the complication risks. Over time, newly transferred fat settles in its new place so you don’t have to worry about its shape. The swelling starts to be gone and the incisions start to heal. You can also give your BBL surgeon a visit to see if your butt is getting better and get their approval to sleep however you like.

BBL Pillow For Sleeping

Using a specially designed BBL pillow for sleeping can be very helpful in the recovery process. By placing a BBL pillow under your thighs and supporting your back with regular pillows, your butt doesn’t touch the bed when you lie down. This position allows you to sleep safely, without putting pressure on the butt. A donut-shaped pillow is ideal for sleeping.