BBL Recovery Week by Week_ The Ultimate Guide

Thinking about getting a Brazilian Butt Lift (BBL)? If so, you probably have a lot of questions, especially about what recovery looks like and how to plan for it. This popular procedure enhances your curves by using your own excess fat to add volume and shape to your buttocks. In recent years, BBLs have gained a lot of attention, partly because many public figures and social media influencers have opted for BBL to achieve a more defined, hourglass figure.

To help you get a better idea of what to expect, we’ve put together a general week-by-week recovery guide. Keep in mind that every person heals differently, so it’s important to follow your surgeon’s specific instructions for the best results.

What is Brazilain Butt Lift?

A Brazilian Butt Lift (BBL) is a cosmetic procedure that enhances the size and shape of the buttocks using your body’s own fat. During the procedure, excess fat is removed from areas such as the arms, abdomen, thighs, or stomach through liposuction. That fat is then purified and carefully injected into the buttocks to create a fuller, rounder, and more lifted appearance.

BBL Recovery Week By Week

One week Post -Op BBL

During the first few days after your BBL procedure, you’ll need a caretaker to help with basic tasks like getting home, eating, and moving around. It's normal to feel some pain and discomfort—your surgeon will prescribe medications to help manage it. Swelling and bruising are common, especially in the areas where liposuction was performed. To reduce swelling and support healing, you’ll be advised to wear compression garments 24/7.

It’s crucial to avoid sitting or lying directly on your buttocks, as this can damage the newly transferred fat cells. Instead, use a donut cushion or BBL pillow when you need to sit, to help relieve pressure from the area; otherwise, strictly avoid sitting. And sleep on your side or stomach to avoid the pressure.

By the end of the first week, you can begin taking short walks or doing light activity to help improve blood circulation. Starting lymphatic drainage massages at this stage can also help reduce swelling and prevent early scar tissue from forming. Most importantly, stay in close contact with your surgeon, follow all post-op instructions, and attend your follow-up appointments to ensure a smooth recovery.

Two Weeks Post-Op BBL

By the second week after your BBL, you’ll begin to notice changes in the shape and size of your buttocks as swelling starts to go down. It's important to understand that not all the transferred fat will survive—typically, about 30–50% of it is naturally reabsorbed by the body within the first few months.

While sensitivity and tenderness may still be present, you should start to feel some improvement. Avoid sitting unless you really have to, and always use your BBL pillow when you do. Strenuous activities and heavy lifting should still be avoided, but light walking and gentle movement are encouraged to support circulation and healing.

Related: How Does A BBL Pillow Work

Week 3-4 Post-Op BBL

By the third and fourth weeks after your BBL, you'll likely notice a significant improvement in your overall recovery. Most of the swelling, bruising, discomfort, and pain will have subsided. While some mild swelling may still be present, it should continue to fade with time. If you’re still experiencing persistent pain or noticeable swelling, it’s important to check in with your surgeon.

At this stage, any lumps or bumps from the liposuction or fat transfer should be mostly gone. You can begin easing back into your regular daily activities, such as light housework, shopping, or returning to work—just be sure to continue avoiding heavy lifting or strenuous activity.

You’ll also start to see more definition in your shape, with smoother transitions between your waist, back, tummy, and buttocks, revealing the more contoured silhouette you’ve been waiting for.

Weeks 5-6 Post-Op BBL

As you enter the fifth and sixth weeks after your BBL, you’ll likely feel more at ease, and your body will appear more contoured and defined. Although you’ve made it through the most sensitive phase of recovery, it’s still important to remain consistent and careful with your aftercare.

By this stage, most patients can begin lower body workouts, but it’s essential to consult with your surgeon before starting any exercise routine. You may still need to use your BBL cushion and wear compression garments, depending on how intensive your procedure was and how your body is healing. These tools help support compact, long-lasting results. Always follow your surgeon’s guidance to ensure a smooth and safe recovery.

Week 7 and Beyond Post-op BBL

By the seventh week, you’re entering a new phase of your recovery. You’ll likely feel much more comfortable and relaxed in your body, but it’s still important to remain cautious, especially over the next few months. The fat grafts are still stabilizing during this time, so any changes to your aftercare routine should be discussed with your surgeon first.

It’s a good idea to schedule a follow-up appointment around week seven to get personalized advice on resuming normal activities, exercise routines, and continuing or adjusting the use of post-recovery products. Staying in touch with your surgeon ensures that your results stay on track and you heal as safely as possible.

BBL Recovery Tips

Follow your surgeon’s instructions carefully.
Use a BBL pillow to avoid putting pressure on your buttocks.
Wear compression garments to help reduce swelling and bruising.
Avoid sleeping on your back.
Eat a healthy, balanced diet.
Avoid strenuous physical activities.
Drink plenty of water to stay hydrated.
Maintain a stable weight for long-lasting results.
Avoid smoking and alcohol during recovery.

For more details, also read: Elevate Your BBL Recovery: Top Supplies And Tips

Final Thought

Recovering from a BBL is a journey that requires patience, consistency, and proper care. While the first few weeks are the most delicate, every stage plays a crucial role in achieving long-lasting, beautiful results. Always follow your surgeon’s instructions, attend your follow-up appointments, and give your body the time it needs to heal and adjust. With the right care, you'll not only maintain your results but also feel more confident and comfortable in your new shape.

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