How long after bbl can I workout?
Brazilian butt lift surgery is a great way to enhance your curves without having to rely only on exercise or workouts, for achieving your dream booty. After this procedure, many patients are anxious to go to the gym to preserve their bbl results and to show off their gorgeous newly augmented booty. However, giving your booty enough time to heal before starting any physical activity or workout is important. During Brazilian butt lift surgery, the patient's fat is transferred from any area to shape and contour the booty so, maintaining weight through diet and exercise is important. However, the patient should understand the proper time to return to their normal fitness routine or workout. Here is a guide about how long after bbl can I work out.
Recovery from a Brazilian Butt Lift
During the Brazilian butt lift recovery period, you may experience discomforts like swelling and bruising, be prepared for it. Brazilian butt lift is a two-part procedure, you have to take care of two parts, one is the liposuction area, and the other is the injection site. Your surgeon will recommend you use compression garments, lipo foam, or lipo board on the liposuction area.
You cannot apply direct pressure on the newly injected fat, so use the BBL pillow for sitting.Sitting directly on your butt will damage the new inserted fat cells and you will not acheive the desired result.
How long after bbl can I work out?
Recovering from a Brazilian Butt Lift (BBL) requires careful attention to your body's healing process, and resuming physical activities like working out should be done with caution. Here's a general timeline and tips for getting back to your fitness routine after a BBL:
The First Few Weeks (0-2 Weeks)
During first few weeks avoid physical activities like workout, lifting heavy objects or engaging in activities that might put pressure on your butt. During this period the new inserted fat cells are delicate and are in the process of forming blood vessels. Any extremeous physical activity can damage it affecting the bbl result. When you do physical activity in first few weeks after bbl , blood flow will increases to swollen tissues increasing the risk of bleeding in the swollen areas.
Weeks 3-6
As you enter the third week you can slowly incorporate light activities in your daily routine. However, still avoid exercise that target buttocks or require sitting for long period. Patients are encouraged to stay mobile after surgery because walking improve circulation and promotes healing without putting too much strain on your body.
Weeks 6-8
After the six weeks gradually reintroduce physical activities into your routine like swimming, yoga, and upper body workouts. Avoid high-impact activities, heavy lifting and exercises that cause discomfort or strain.
After 8 Weeks
By the eighth week, most patients can resume their regular workout routines. You can slowly start incorporating exercises that target the buttocks, such as squats and lunges.However, its always recommended to consult with your surgeon and follow his advise.
Do I need to exercise to maintain my BBL results?
The brazilian butt lift procedure involves liposuction to contour the body shape. The fat cells are removed from other areas and then implant to butt to make in fuller and round. As during this procedure body fat is removed regular exercise and a healthy diet is necessary to maintain body contouring results long term. If you do not exercise and your caloric intake exceed the energy expenditure, you will be at risk of weight gain. This could occurs on treated areas as well as on bbl fat. Its simple, if you put on weight your fat cells will grow and if you los weight, your fat cells will shrink. However, If you follow proper exercise routine and have healthy diet, you will be able maintaining ideal weight preserving the bbl results.
Should I avoid any particular exercise after BBL surgery?
After 4-6 week of bbl surgery and with the approval of your cosmetic surgery team, you are encouraged to return to your workout routine. As during bbl surgery fat cells are removed from any area and then inserted in to the buttock to contour the body. Keep in mind that these fat cells can grow in size and can shrink also. Its simple, if you put on weight your fat cells will grow and if you lose weight, your fat cells will shrink.
Conclusion
In conclusion, wait before starting work out again after bbl surgery. Most doctors recommend waiting six to eight weeks before doing any hard exercises. You can start with light activities and gentle exercises, but only with your doctor's approval. Listen to your body and follow your doctor's instructions. Resting and recovering properly in the first few weeks will help ensure the best results. Taking it slow and being careful will help you heal well and enjoy your new look for a long time.So, be careful while choosing exercises and alway follow your surgeon recommendations.
FAQS
Q1. What happens if you work out too quickly after a BBL?
Ans: Exercising too soon after bbl will affect the volume and shape of your buttocks you are dreaming for.
Q2 Will exercise enhance my BBL results?
Ans: It can! Exercises targetting your glutes can build the butt muscle up and enhance your bbl results in time.
Q3 Should I avoid any particular exercises after a BBL?
Ans: Nope! Once you’re fully recovered and cleared by your surgeon, you can resume your pre-op fitness routine without worrying.
Q4 Will my BBL go away if I lose weight?
Ans: It’s possible. BBL surgery relies on your own fat cells to enhance your booty’s size and shape. Therefore, it’s vulnerable to changes as you lose or gain weight.