Top 7 BBL Recovery Tips: You Must Follow After Brazilian Butt Lift

A Brazilian butt lift ( BBL )is the most popular cosmetic procedure to contour the shape and enhance the size of your buttocks. The excess fat is removed from other body parts such as thighs, abdomen, and love handles,  and then injected into the buttocks to give them a fuller and more lifted appearance. The popularity of bbl surgery is increasing due to its natural-looking result. The liposuction part of bbl surgery removes unwanted fat from other body parts providing additional body contouring results. 

Getting bbl is the first step, the recovery period is most crucial for getting the desired result. Following all bbl recovery tips after surgery significantly affects how well you heal and how your body looks.

1. Wear Compression Garments

Doctors highly recommend wearing compression garments after the bbl surgery to reduce swelling and prevent fluid buildup. Compression garments apply gentle pressure on the skin needed for healing. Wear compression garments for 6 to 8 weeks post-surgery to contour the body. For the first two to three weeks, wear it all day and night and take it off while bathing Consider purchasing a compression garment that fits just right—not too tight— so you are comfortable. Look for one made from a breathable material that feels comfortable against your skin. The right compression garment makes a big difference in how well you heal and how your final results turn out.   

2. Avoid Sitting or Lying Directly on  Buttocks

After bbl surgery avoid sitting or lying on your buttocks, doing this will put pressure on the newly inserted fat cells. The grafted fat takes time to settle in your skin, when you put pressure on your buttocks the blood supply of fat cells will be affected resulting in fat cell death known as Necrosis. 

Instead of sitting directly on your buttocks, sit on your thighs and leave your butt hanging free in the air. You can use a specialized bbl pillow for sitting to avoid pressure on your butt. 

While sleeping, sleep on your stomach or on your sides to keep pressure off the buttocks.  

When using the bathroom don't sit directly on the toilet seat, squat, or hold onto rails. You can use the bbl toilet seat riser for sitting in the bathroom.  

3. Stay Active but Avoid Strenuous Activities

After bbl surgery avoid any strenuous activities or heavy exercise because these could put pressure on the buttocks. However, after the first week, you can start a gentle walk to improve blood circulation, prevent blood clots, and speed up the healing. After two to three weeks, start low-intensity physical activities that don't put too much pressure on the buttocks. After 6 to 8 weeks start your regular workout routine with the doctor's recommendation. 

4. Maintain a Healthy Diet

Maintaining a stable body weight and eating nutritious food is the key to the success of the bbl procedure and achieving the desired results. Good nutrition helps your body heal faster and supports the transferred fat cells during the surgery. Eat a balanced diet such as fruits, vegetables, lean proteins, and whole grains. These foods provide the vitamins and nutrients the body needs to repair itself and stay strong. Protein is very important because it helps rebuild tissues and supports muscle recovery.

Staying hydrated is also important. Drinking plenty of water helps flush out toxins and keeps your skin and tissues hydrated. Aim for at least 8 glasses of water a day, and avoid sugary or caffeinated drinks that can dehydrate you.

5. Follow Post-Operative Instructions

After bbl surgery follow your surgeon's instructions to heal properly and achieve the desired result. These instructions help you heal properly and achieve the best possible results. Your surgeon will provide guidelines such as how to take your medications, care for your wounds, and manage any pain or discomfort and will also advise you on things like when to change bandages, how to clean the surgical area, and what signs of infection to watch for. Stay away from baths, pools, beaches, and hot tubs until you are completely healed. Use the bbl supplies and accessories recommended by your surgeon for a comfortable and smooth recovery. 

6. Be Patient and Manage Expectations

After bbl you will not get immediate results, your body takes time to heal and get the desired shape. You will experience swelling and bruising, it's normal right after surgery, and it can take several weeks or even months to go down and for you to see the full results.

During this time, you may feel impatient or worried about how things are progressing. To manage your emotional well-being, try to focus on the long-term outcome and remind yourself that healing is a gradual process. Stay positive and trust that with time, you’ll achieve the results you’re hoping for. Being patient and taking care of your mental health during recovery will help you stay on track and feel more confident as your body heals and your new shape emerges.

7. Massages

Massage promotes blood circulation accelerating the recovery process. When it comes to Brazilian butt lifts surgeons recommend lymphatic drainage massage to promote healing and improves the appearance of skin. This type of massage focuses on moving excess fluid out of the tissues helping reducing swelling and speed up the healing process. It’s usually safe to start these massages a few days to a week after surgery but always check with your surgeon first.

Final Thoughts

This is all about bbl recovery tips, recovery after a Brazilian butt lift takes effort, but the final result is amazing. Be patient and follow the recommendations provided by the plastic surgeon. Consult the health care professional for all concerns you may have during the recovery. Use bbl supplies and accessories to enhance your bbl result.